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  2. How to safely freeze milk, according to health experts - AOL

    www.aol.com/safely-freeze-milk-according-health...

    Milk should normally only be consumed up until the "use by" date on the carton. But once frozen, milk can be consumed for up to three months after the date of purchase, according to the U.S. Food ...

  3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

  4. Costco's Healthiest Prepared Foods to Start the New Year Right

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    Goat Cheese, Pecan, and Mixed Green Salad. This premade salad consists of mixed greens, pecans, dried cranberries, bell peppers, tomatoes, red onions, and goat cheese with a honey vinaigrette. The ...

  5. Gluten-free, casein-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

    Gluten-free cookbooks have been available for decades. Casein is found in dairy products such as milk, yogurt or cheese, but is also present in smaller amounts in many substitute dairy products such as vegetarian cheese substitutes and whipped cream topping, which use casein to provide texture.

  6. Brukina - Wikipedia

    en.wikipedia.org/wiki/Brukina

    Brukina is prepared using millet, fresh cow milk or milk powder, salt, water and sugar. To prepare Brukina: Wash the millet and soak overnight; The next morning, drain the water and grind the millet to a rough texture; Boil water; Fetch the millet into a sieve and use your hands to roll it until you are able to form tiny balls

  7. Enema - Wikipedia

    en.wikipedia.org/wiki/Enema

    Neither the milk sugars and proteins nor the molasses are absorbed in the lower intestine, thus keeping the water from the enema in the intestine. [19] Studies have shown that milk and molasses enemas have a low complication rate when used in the emergency department [20] and are safe and effective with minimal side effects. [21]

  8. 49 Condensed Milk Recipes for the Holidays and Beyond

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  9. Amasi - Wikipedia

    en.wikipedia.org/wiki/Amasi

    Amasi is traditionally prepared by storing unpasteurised cow's milk in a calabash container (Xhosa: iselwa, Zulu: igula) or hide sack to allow it to ferment. [4] A calabash is smoked, then milk from the cow is put in a skin bag or bucket, where it ferments for 1 - 5 days, and acquires a sharp acidic taste. [5]