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Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, neonatal jaundice, and skin wound infections.
The history of light therapy can be traced back to ancient Egypt and India, where therapy with natural sunlight was first used to treat leucoderma. [3] In the 1850s, Florence Nightingale's advocacy of exposure to clean air and sunlight for health restoration also contributed to the initial development of light therapy for treatments. [4]
"The potential dangers of using at-home LED masks include headaches, eye strain, sleep disturbances, insomnia and mild visual side effects," she explained.
It uses 84 LEDs that can project red light (633 nm), near-infrared (830 nm), or blue light (415 nm) across the entirety of the face. Treatment with the MZ Skin mask has anti-inflammatory effects ...
The gentle glow of a 'light box' is thought to affect brain chemicals linked to sleep. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Blocking out light with a sleep mask may aid sleep. Dim or dark surroundings with a peaceful, quiet sound level are conducive to sleep. [1] Retiring to a bedroom, drawing the curtains to block out daylight and closing the door are common methods of achieving this.