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Ginger and turmeric have been celebrated for their health-boosting properties for centuries—and for good reason. Ginger contains gingerol, a compound known for its anti-inflammatory and ...
The anti-inflammatory diet is a great way to proactively protect against chronic diseases like heart disease, diabetes, cancer, dementia and more. Plus, it may help relieve arthritis-related joint ...
Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
Finish with coconut milk, fresh spinach, and lemon juice. Top and Serve : Pamela shares her favorite lentil soup toppings, including chile oil, plant-based sour cream, fresh cilantro, lime juice ...
Find zinc in seeds and nuts, oysters, and dark chocolate; get vitamin D through eggs (the yolk), oily fish like salmon and sardines, mushrooms, and fortified orange juice or dairy products. 3 ...
Gingerol ([6]-gingerol) is a phenolic phytochemical compound found in fresh ginger that activates heat receptors on the tongue. [1] [2] It is normally found as a pungent yellow oil in the ginger rhizome, but can also form a low-melting crystalline solid.
The main ingredients in these products are lemon grass oil and "negros oil" (mixture of lemon grass oil with virgin coconut oil) used in aromatherapy. [ 14 ] Citronellol is an essential oil constituent from Cymbopogon citratus , Cymbopogon winterianus , and Lippia alba .
This tasty dish features a trifecta of inflammation-fighting ingredients: turmeric, ginger and salmon. For a more filling meal, serve with a whole grain like brown rice, or over rice noodles. View ...