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Red leaf lettuce, raw; Nutritional value per 100 g (3.5 oz) Energy: 68 kJ (16 kcal) Carbohydrates. 2.26 g. ... "New Red Fire Lettuce", "Red Sails Lettuce", ...
In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin K (20% DV), with no other micronutrients in significant content (table).
Iceberg Lettuce Nutrition. According to the USDA, 1 cup of chopped iceberg lettuce contains: ... Considering that most of us don’t come close to consuming the recommended three cups of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (Per medium sub): Calories: 1,380 Fat: 69.5 g ... "This salad is rich in dietary fiber from the lettuce, tomato, green bell peppers, and cucumbers, which can help you feel satisfied with ...
Nutritional value per 100 g (3.5 oz) Energy: 75 kJ (18 kcal) Carbohydrates. 3.65 g. Dietary fiber: 1.7 g: Fat. 0.3 g. ... celery lettuce, asparagus lettuce, [7] ...
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Valeriana locusta, [1] commonly called mâche, cornsalad, or lamb's lettuce, a small, herbaceous, annual flowering plant in the honeysuckle family Caprifoliaceae. It is native to Europe, western Asia and north Africa, where it is eaten as a leaf vegetable .