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If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...
Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, ... steel-cut, rolled oats and quick are pretty similar,” says dietitian Rebecca Jaspan.
Steel-cutting produces oatmeal with a chewier and coarser texture than other processes. Steel-cut oats, and other types, are traditionally used to make porridge . They take longer to cook than instant, ground, or rolled oats , typically 15–30 minutes for porridge (or about half this time if pre-soaked).
Benefits of Eating Oatmeal. According to the Cleveland Clinic, oatmeal is quite nutrient-dense. A single serving contains: ... Registered dietitians recommend steel-cut oats because they have the ...
If you want to lose weight sustainably, try making oatmeal with steel-cut or rolled oats, Nikolakopoulos says. "Steel-cut oats can absorb more water than instant oats, and they're also superior to ...
Steel-cut oats. Steel-cut oats are loaded with soluble fiber, which helps to soften stool. ... Consider lentil soup as your go-to for obtaining the hydration benefits of liquid with the lentils ...