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Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), [1] [2] or Irish oatmeal, are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; "steel-cut" comes from the steel blades). [3]
Depending on your serving size and which toppings you choose, oatmeal may help support healthy blood sugar levels. ... “Nutritionally speaking, steel-cut, rolled oats and quick are pretty ...
Steel-cut or pinhead oats Steel ... The required soaking duration depends on shape, size and pre-processing technique. ... (10 grams per 100 gram serving), whole oats ...
It is primarily composed of ground meat (pork, or sausage and beef), steel-cut oats and spices. [3] [4] It was originally a dish meant to stretch out servings of meat over several meals to conserve money, [5] and is a similar dish to scrapple and livermush, both also developed by German immigrants. [6]
PER 1 PACKET (43 G) SERVING: 160 calories, 2 g fat (0.5 g saturated fat, 0 g trans fat), 260 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 4 g protein. Quaker's Maple&Brown Sugar Instant Oatmeal ...
1 cup uncooked steel-cut oats or quick-cooking steel-cut oats. 2 Tbsp chia seeds. 1 ¾ cup milk (oat, almond, hemp, soy, or regular low-fat cow's milk)