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Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
2. 1-hour indoor walking workout with Olivia Lawson 3. 15-minute indoor walking workout with Holly Dolke 4. 30-minute indoor walking workout with Leslie Sansone
Walk: 1-minute brisk walk. Dumbbell Push Press: 10 reps. Walk: 1-minute brisk walk. Sit-ups: 15 reps. Directions: Complete the warm-up as listed for 2 rounds. For the workout, alternate between 1 ...
By the end of the week, you'll be ready to tackle our new 100-mile walking challenge that focuses on really racking up those steps! Your 6-step January quick start checklist (TODAY)
She began race walking at age 14 but decided to focus on the event at 18. A year later, she won the 2005 Pan American Race Walking Cup Junior championship. [1] Her first experience internationally at the senior level was the 2006 IAAF World Race Walking Cup, which is where she met future husband, American race walker and coach Tim Seaman. The ...
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