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  2. The Best Breakfast for Heart Health, According to a Cardiologist

    www.aol.com/best-breakfast-heart-health...

    A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.Eating breakfast has also been linked to a reduced risk of health conditions, including ...

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

  4. The Best Foods to Help Kick Sodium from Your Diet - AOL

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    The American Heart Association recommends limiting your sodium intake to less than 2,300 milligrams per day. Foods that contain 400 milligrams of sodium or more in a serving are considered high in ...

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

  6. Soul food health trends - Wikipedia

    en.wikipedia.org/wiki/Soul_food_health_trends

    Although low-fat and nonfat contain more sugar than regular products, the UK government announced guidelines that encourage people to consume low-fat products for the aim of reducing cholesterol and saturated fat in the diet. [14] When preparing recipes, spices and herbs can be used to replace sodium and fat for flavour enhancers. [10]

  7. 28 Ground Pork Recipes For When You're Bored With Beef - AOL

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  8. Cretons - Wikipedia

    en.wikipedia.org/wiki/Cretons

    Recipes vary, but traditional preparation involves covering 1–3 lbs of ground pork shoulder in milk or water in a large pot, then seasoning with onions and a mix of spices. The blend of spices varies from recipe to recipe, but nearly all include ground cloves. Other spices often used include cinnamon, allspice, ginger, nutmeg, and bay leaf.

  9. 5 Things to Do When You Wake Up for Better Blood Sugar ...

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    Lisa Andrews, M.Ed., RD, LD, founder of Sound Bites Nutrition, also points out a small study finding that women with type 2 diabetes had improved blood sugar levels with a low-carb breakfast ...