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Eating more fruits and veggies promotes heart and kidney health, especially in people with hypertension, a new study found. - Tanja Ivanova/Moment RF/Getty Images
However, while both were shown to improve kidney health, only consuming fruits and vegetables, and not sodium bicarbonate, reduced blood pressure and improved cardiovascular disease risk factors.
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Judy Moscovitz in her book The Rice Diet Report, allows fruit, vegetables and various carbohydrates. [10] Kitty and Robert Rosati authors of The Rice Diet Solution describe their diet as a "low-sodium, good-carb, detox diet". It is based on the consumption of carbohydrates such as whole grains, fruits, vegetables, and beans. [11]
They are provided by a diet containing healthy fats, healthy protein, vegetables, fruit, milk and whole grains. [29] [27] Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains.
“Other changes you can make to help reduce your risk of developing bowel cancer include eating plenty of fiber from whole grains, pulses, fruits, and vegetables, avoiding processed meat and ...
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