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High cholesterol is a common problem, but there are some straightforward steps you can take to lower it. ... or 50 and 59 for women. Levels are high if: Total cholesterol is 240 or higher ...
To know for sure if your cholesterol is high, you need a blood test. ... can help lower cholesterol, Dr. Monka says. These exercises can raise your HDL, which absorbs LDL cholesterol in your blood ...
You’ve likely heard of high cholesterol—a health issue that 86 million Americans over 20 deal with, raising their risk of cardiovascular diseases like heart attack and stroke.And while 47 ...
A total cholesterol of less than 200 is considered healthy, while a number in the 200 to 240 range is approaching borderline high levels and indicates the need for diet and exercise modifications.
While younger women may have less risk of developing high cholesterol as compared to men, after menopause, a decrease in estrogen may cause an increase in both their total and LDL cholesterol ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt