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Salads often start with a bed of leafy greens. Which salad greens are the healthiest? Dietitians reveal which greens pack the most nutrients and which have the least.
Leafy greens Kale provides some of the highest nutrient content of all the leafy greens. It is packed with vitamins A, C, and K as well as vitamin B, fiber, and antioxidants.
Like dark leafy greens, cruciferous vegetables are low in calories yet high in fiber, folate and vitamins C and K. Broccoli sprouts are one of Katz's top superfood recommendations.
1 gram fiber. 43 mg vitamin C (48% daily value (DV)) 160 ug vitamin A (18% DV) ... It’s most prevalent in leafy greens, and watercress is an excellent source of this vitamin.
2.3 grams of fiber. ... When the weather cools down, many leafy greens thrive, and they’re great in a variety of dishes, from hearty salads to comforting soups.
Thanks to their fiber, resistant starch, protein and micronutrients, ... Eating leafy greens like spinach and kale regularly can lower your risk of heart disease, certain types of cancer ...