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These vegetables are all leafy greens. “Leafy greens are well-known for their high nutrient density, meaning they provide a significant amount of essential vitamins and minerals per calorie ...
Research from the Centers for Disease Control and Prevention ranked watercress as the most nutrient-dense vegetable. The leafy green vegetable is part of the same family as kale, Brussels sprouts ...
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Watercress is incredibly nutrient-dense, with a wide variety of vitamins, minerals and antioxidants in every bite. ... It’s most prevalent in leafy greens, and watercress is an excellent source ...
2. Frozen Leafy Greens. Carolina Schneider, M.S., RD, a Brooklyn, N.Y.-based dietitian, is a big fan of frozen leafy greens like spinach and kale. "Leafy greens are packed with vitamin K, which ...
Collard Greens. This Southern staple can be a bit tough and somewhat bitter, so it's best when cooked braised slowly to tenderize the leaves and mellow out the flavor. Once cooked, the dark leafy ...
By Matthew Kadey, M.S., R.D. Whether it's walking to work, installing a low-flow showerhead, or recycling more often, it's important to live a little greener. The same holds true for your diet.
All types of leafy greens are nutritious, but some have more nutrients than others. Iceberg or romaine lettuce is high in water and lower in nutrition than darker leafy greens, like kale or spinach.