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  2. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

    www.aol.com/beyond-bingo-50-best-activities...

    Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...

  3. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

  4. Beto Pérez - Wikipedia

    en.wikipedia.org/wiki/Beto_Pérez

    Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.

  5. AOL online classes FAQs - AOL Help

    help.aol.com/articles/aol-online-classes-faqs

    2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

  6. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    Exercise in water can also prevent overheating through continuous cooling of the body. Older people are more prone to arthritis, osteoporosis, and weak joints, therefore water aerobics is the safest form of exercise for these conditions. Research studies can teach us about the benefits the elderly can receive by participating in water aerobics.

  7. Alberto Perlman - Wikipedia

    en.wikipedia.org/wiki/Alberto_Perlman

    In 2005, they changed their strategy and pooling their last $14,000, they targeted fitness instructors using direct marketing via videos and TV infomercials; their effort was quite successful with 450 people signing up for an initial $300 fee and a further $30 a month to become licensed Zumba instructors. [3] The fitness routine became popular ...