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View Recipe. Anti-Inflammatory Breakfast Smoothie. Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster ... A squeeze of lemon juice adds bright flavor to ...
View Recipe. Anti-Inflammatory Raspberry & Spinach Smoothie. Photographer: Jen Causey. ... Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity. View Recipe.
These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, to help reduce symptoms of inflammation.
Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals.
View Recipe. Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie. Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling ... apple juice and fresh apple ...
View Recipe. From dark green spinach to shredded red cabbage, these plant-based bibimbap bowls offer plenty of powerful anti-inflammatory benefits.
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
This sweet potato salad is packed with anti-inflammatory foods like cherries, kale, avocado and, of course, sweet potatoes, which are packed with antioxidants, fiber, vitamins and minerals to help ...