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The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. However, it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing.
Let’s learn why self-care is vital to your well-being and how to create your own, personalized self-care plan. What is a self-care plan? Does self-care bring to mind a pampering massage, a shopping trip, or even a trending Twitter hashtag?
A self-care plan is a preventative tool that will help you cope with life’s inevitable adversities. Because you’re not exactly in the best position to be making calm, rational decisions once you’re already in the middle of a crisis.
A self-care plan is a personalized, intentional approach to managing your wellbeing and is a commitment to treating yourself with kindness and compassion. But it can be flexible and evolve with your needs.
To develop your self-care plan, you will identify what you value and need as part of your day-to-day life (maintenance self-care) and the strategies you can employ when or if you face a crisis along the way (emergency self-care).
Self-care is the practice of taking care of the physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. It is a lifestyle that enables you to set aside time for your health to ensure your overall well-being now and for years to come.
An effective self-care plan should be tailored to your life and your needs. It needs to be something created by you, for you. Customizing your own self-care plan can act as a preventative measure to make sure that you don't get overwhelmed, overstressed, and burned out.
Everyone needs their own Self-Care Plan, otherwise known as a Coping Strategy. If you’re looking to create a Self-Care Plan, start by defining self-care, examining the reasons why it’s so hard to consistently engage in self-care practices, and explore why self-care does not need to be an individual pursuit.
Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and balanced life.
Discover what self-care is, the benefits of practicing it, and how to create your own self-care plan in this all-inclusive guide. “Self-care” may be the big buzzword in the wellness world right now, but done right, it can support your mental health and wellbeing in work and in life.