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Whether you’re a casual coffee drinker or a heavy consumer, switching to a morning-only coffee habit could be a simple yet effective way to support your heart health. Speak with your health care ...
One, your coffee habits: If you’re accustomed to drinking coffee first thing in the morning, your body may have come to use the caffeine as a crutch and thrown off its natural wake-up mechanisms.
Around 36% of people in the study were morning coffee drinkers, 16% of people drank coffee throughout the day (morning, afternoon and evening) and 48% were not coffee drinkers, the researchers said.
Instead, he recommends focusing on eating a healthy diet (including a hearty breakfast), getting good sleep and staying active for heart health. 2. Drinking juice
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
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Drinking coffee only in the morning may help people live longer compared to drinking the beverage throughout the day, a new study suggests. Researchers from Tulane University analyzed dietary and ...
To come to this conclusion, the research team looked at the data of 40,725 adults who took part in the U.S. National Health and Nutrition Examination Survey (NHANES) between 1999 and 2018.