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Daun ubi tumbuk (Indonesian for "pounded cassava leaves") is a vegetable dish commonly found in Indonesia, made from pounded cassava leaves. In Indonesian , daun means leaf, ubi refers to cassava, and tumbuk means pounded.
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
General Douglas MacArthur, the Supreme Commander of the Allied Forces, boasted, "We have come to transform the poor Japanese diet of rice, fish, and vegetables into a rich diet of bread, meat, and milk." [3] Furthermore, when flour became freely sold in 1952, the Nutrition Improvement Law was enacted, aiming to promote Westernization of the diet.