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The latest buzzed-about topic, seed oils, is no exception. Seed oils have cropped up as a heated topic of debate amid discussions surrounding the incoming Trump administration, which has tapped ...
Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...
Seed oils tend to be less expensive than extra-virgin olive oil, butter, and other types of cooking fat. Related: These Are 4 of the Most Nutrient Dense Vegetables to Add to Your Diet, According ...
Experts agree that seed oils are also preferable to animal-based fats (think: beef tallow, lard), as seed oils contain unsaturated fats rather than the saturated fats found in animal products ...
A long-term study of Eastern European countries in the 1990s found that those who used "seed oils" with a higher concentration of omega-3 had fewer heart disease deaths than countries that went ...
Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils contain large amounts of omega-6s relative to omega-3s.
Technically, a seed oil is a cooking oil made by pressing seeds to extract the fat. But the current pariahs are canola, corn, cottonseed, grapeseed, soy, rice bran, sunflower, and safflower oils.
Seed oils are also demonized due to their high-calorie content, prompting a lot of fear and unhealthy thinking around them, Pasquariello points out. The Truth About Seed Oils, According to a Dietician