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Lecithin can be “extracted, and it can also be created synthetically, but the soy lecithin is coming directly from soybeans. As an additive, soy lecithin is an emulsifier that “helps bind ...
Lecithin contains dietary precursors to choline, an essential nutrient, which was formerly classified as a B vitamin (vitamin B 4). [17] [18] Lecithin is a mixture of fats that contains phospholipids, including phosphatidylcholine, and the human body can convert phosphatidylcholine into choline.
Dipalmitoylphosphatidylcholine (lecithin) is a major component of the pulmonary surfactant, and is often used in the lecithin–sphingomyelin ratio to calculate fetal lung maturity. While phosphatidylcholines are found in all plant and animal cells, they are absent in the membranes of most bacteria, [ 1 ] including Escherichia coli . [ 2 ]
Egg lecithin has emulsification and lubricant properties, and is a surfactant.It can be totally integrated into the cell membrane in humans, so does not need to be metabolized and is well tolerated by humans and nontoxic when ingested; some synthetic emulsifiers can only be excreted via the kidneys.
Great news: You don't have to drink a full glass of apple cider vinegar to reap the benefits. One or two tablespoons is enough, Zumpano says, and even less than that can be helpful.
Health benefits: Studies indicate that drinking black tea may help reduce LDL (bad) cholesterol among people at high risk for cardiovascular disease, promote bone health, and improve mental alertness.
Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...
Lecithin–cholesterol acyltransferase (LCAT, also called phosphatidylcholine–sterol O-acyltransferase) is an enzyme found in many animals, including humans. It converts free cholesterol into cholesteryl ester , a more hydrophobic form of cholesterol.