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Kapaemahu recounts an ancient Hawaiian legend about four spirits: Kapaemahu, Kapuni, Kinohi, and Kahaloa. Each spirit was mahu, meaning they embodied both feminine and masculine aspects in mind, heart, and spirit; they also possessed unique healing abilities: Kapaemahu healed through touch, Kapuni addressed spiritual healing, Kinohi could diagnose ailments, and Kahaloa could heal from a distance.
The tradition of Kapaemahu, like all pre-contact Hawaiian knowledge, was orally transmitted. [11] The first written account of the story is attributed to James Harbottle Boyd, and was published by Thomas G. Thrum under the title “Tradition of the Wizard Stones Ka-Pae-Mahu” in the Hawaiian Almanac and Annual for 1907, [1] and reprinted in 1923 under the title “The Wizard Stones of Ka-Pae ...
Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas Barwick via Getty Images)
Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist and Medical Advisor at Versalie, by the age of 60, most women are ...
The Indologist James Mallinson states that the Gorakhnati yoga order always avoided women, as is enjoined by hatha yoga texts such as the Amritasiddhi, the Hatha Yoga Pradipika, and the Gheranda Samhita; but all the same, women are mentioned as practising yoga, such as using vajroli mudra to conserve menstrual fluid and hence obtain siddhi. [2]
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...