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2. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

   www.aol.com/lifestyle/trainer-4-week-workout...

   In the final week, you’ll ramp up the intensity with a full-body workout designed to burn fat and reveal your newly sculpted muscles. The Routine: Burpees – 4 sets of 15 reps

3. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

   www.aol.com/best-4-week-walking-workout...

   Whether you're a seasoned walker looking to push your limits or a beginner eager to make walking a regular part of your routine, this four-week walking workout plan is crafted to enhance your ...

4. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

   www.aol.com/lifestyle/4-week-full-body-workout...

   This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness gains.

5. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   To see results, perform each workout for one week for a total of four weeks. Keep reading to learn all about my #1 walking workout program for losing weight in four weeks. Workout #1

6. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Ahead, a complete beginner workout plan, including cardio and strength training, and expert answers to those burning exercise questions. Get ready to sweat smart. Get ready to sweat smart.

7. The #1 Daily Balance Workout To Stay Mobile as You Age - AOL

   www.aol.com/1-daily-balance-workout-stay...

   Here is the #1 daily balance workout I recommend to stay mobile as you age, featuring four essential exercises designed to improve stability and flexibility. Each exercise comes with numbered ...