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  2. Chinese, Japanese, dirty knees - Wikipedia

    en.wikipedia.org/wiki/Chinese,_Japanese,_dirty_knees

    Chinese, Japanese, dirty knees" is a racist playground chant that has been used to mock children of Asian origin. One rendering of the chant is "Chinese/Japanese/Dirty Knees/Look at these Chinese Japanese/Dirty Knees". [ 1 ]

  3. List of playground songs - Wikipedia

    en.wikipedia.org/wiki/List_of_playground_songs

    "Row, Row, Row Your Boat" Play ⓘ This is a list of English-language playground songs.. Playground songs are often rhymed lyrics that are sung. Most do not have clear origin, were invented by children and spread through their interactions such as on playgrounds.

  4. Skip the gym — and just add NEAT: How everyday ... - AOL

    www.aol.com/lifestyle/skip-gym-just-add-neat...

    Moving around can burn calories and keep you active and healthy, even if you're not doing formal exercise. Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and ...

  5. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

    www.aol.com/10-worst-exercises-bad-knees...

    Replace your high-intensity exercises with knee-friendly, low-impact options. Aim to perform these movements for the same duration as your high-impact workouts, ideally 30 to 60 minutes per ...

  6. Knee pain in the US increased 65% over the past 20 years ...

    www.aol.com/help-knees-doing-easy-exercises...

    Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy exercises to try. Knee pain in the US increased 65% over the past 20 years.

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment

  8. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

    www.aol.com/low-impact-workout-fast-track...

    “Some exercises that you find very hard on the mat will actually feel a little easier on the reformer because the straps and the springs and the machine itself is guiding you through the ...

  9. Talk:Chinese, Japanese, dirty knees - Wikipedia

    en.wikipedia.org/wiki/Talk:Chinese,_Japanese...

    3 Inappropriate to claim that children do the chant to express "contempt" 2 comments. 4 Opening sentence is a bit misleading. ... Talk: Chinese, Japanese, dirty knees.