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The term "six-pack" refers to the dizzying sensation of being hit directly in the head or face by a volleyball as being analogous to the dizzying sensation of having drunk a six pack of beer. The abdominal muscles are sometimes referred to as a "six-pack," so getting hit in the stomach by the ball is getting 'six-packed.'
Six-pack (muscles), visible rectus abdominis muscles ("abs") Six-pack, a type of beverage multi-pack including six containers Specifically, a multi-pack joined by six-pack rings; A photo array used by police officers to conduct a police lineup; The arrangement of six basic flight instruments in an aircraft
Whether or not having six-pack abs is a realistic goal is going to be different for everyone, Araceli De Leon, an American Council on Exercise-certified health coach and certified personal trainer ...
Photographs of the suspect and fillers can be shown to the identifier in what is called a "photo-lineup", or a "six pack". [5] If the victim or witness successfully identifies the suspect from among the fillers, the identification is considered valid.
I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs fast and lose 13 pounds.
These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.
The rectus abdominis muscle, (Latin: straight abdominal) also known as the "abdominal muscle" or simply the "abs", is a pair of segmented skeletal muscle on the ventral aspect of a person's abdomen (or "midriff").
Having a strong core doesn't only mean having six-pack abs. A strong core can help improve your posture, improve your balance and support your lower back to decrease risk of injury.