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These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Chicken Cordon Bleu. Roll in the protein―literally! Slices of ham and Swiss cheese (yes, cheese is a good source, too) are rolled inside chicken breasts for extra protein and flavor.
High-protein foods are important for a well-rounded, nutritious eating plan. ... and 2 milligrams (mg) of iron, making them a good option for vegetarians and vegans. Protein value: 8 g (1 c) Power ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...