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Directions: Perform each exercise in sequence with no rest between moves. After completing all 4, rest for 1 minute. After completing all 4, rest for 1 minute. Repeat for 3–4 rounds.
Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from side to side, moving too quickly. Step 1: Begin on all fours with your knees hip-width apart and your hands ...
ShutterstockLosing weight doesn't always require fancy gym equipment or expensive memberships. In fact, some of the most effective workouts can be done right in the comfort of your own home, using ...
These workouts not only save time and money but also offer the flexibility to exercise whenever it suits your schedule. Whether you're a busy mom, a working profe 5 Best At-Home, No-Equipment ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Rest for 1 to 1 ½ minutes (if needed) before performing another set. Depending on the length of the hill or stairs, aim for 6 to 8 rounds. It should take you between 15 to 20 minutes.