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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
Also, while exercise is important for losing belly fat, diet is another important part of the equation. If you’re over 50 and looking for a slimmer waistline, we also listed which foods can help.
Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.
To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many muscle groups at once. That way, you create a larger caloric burn and hormonal response while training.
Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]
Over time, a well-rounded fitness program should lead to total body conditioning improvements and (when combined with a healthy diet) overall fat loss that will help you experience changes to ...