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2. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Adults should also do muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits. Moderate activities are those such as ballroom and line dancing, biking on level ground or with a few hills, general gardening, walking ...

3. The 7 Habits of Highly Effective Teens - Wikipedia

   en.wikipedia.org/wiki/The_7_Habits_of_Highly...

   The Seven Habits of Highly Effective Teens is a 1998 bestselling self-help book written by Sean Covey, [1] the son of Stephen Covey. [ 2 ] [ 3 ] The book was published on October 9, 1998 through Touchstone Books and is largely based on The Seven Habits of Highly Effective People . [ 4 ]

4. Patient Health Questionnaire - Wikipedia

   en.wikipedia.org/wiki/Patient_Health_Questionnaire

   The Patient Health Questionnaire 2 item (PHQ-2) is an ultra-brief screening instrument containing the first two questions from the PHQ-9. [ 8 ] : 3 Two screening questions to assess the presence of a depressed mood and a loss of interest or pleasure in routine activities , and a positive response to either question indicates further testing is ...

5. Get Healthy and Well with Wellness News, Trends and Advice

   www.aol.com/wellness

   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

6. Mental health in education - Wikipedia

   en.wikipedia.org/wiki/Mental_health_in_education

   Mental health in education is the impact that mental health (including emotional, psychological, and social well-being) has on educational performance.Mental health often viewed as an adult issue, but in fact, almost half of adolescents in the United States are affected by mental disorders, and about 20% of these are categorized as “severe.” [1] Mental health issues can pose a huge problem ...

7. Social media and the effects on American adolescents

   en.wikipedia.org/wiki/Social_media_and_the...

   In a recent survey of teens, it was discovered that 35% of teens use at least one of five social media platforms multiple times throughout the day. [19] Many policymakers have expressed concerns regarding the potential negative impact of social media on mental health because of its relation to suicidal thoughts and ideation. [20]