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  2. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    The pain initiates from the neck, expanding to the arm. Nerve gliding physical therapy is beneficial in reducing pain intensity, bringing short-term improvements. [ 8 ] This treatment was found to manage neural tissue through specific postures and movements of the parts in pain.

  3. Are crunches a pain in the neck? Try this ab exercise instead

    www.aol.com/regular-crunches-hurt-neck-ab...

    Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

  4. Spinal decompression - Wikipedia

    en.wikipedia.org/wiki/Spinal_decompression

    Spinal decompression is the procedure which reduces pressure on the spinal cord. Spinal decompression is the relief of pressure on the spinal cord or on one or more compressed nerve roots passing through or exiting the spinal column. [1]

  5. Forward head posture - Wikipedia

    en.wikipedia.org/wiki/Forward_head_posture

    Generally, more urban populations had more neck pain, e.g. 22.2% of a large 1998 Canadian study had neck pain when surveyed. [ 26 ] Based on these surveys of neck pain prevalence, and adding to them the prevalence of thoracic pain and cervicogenic headache, it is reasonable to estimate that around one adult in six (15%) probably has pain in any ...

  6. Spinal manipulation - Wikipedia

    en.wikipedia.org/wiki/Spinal_manipulation

    For neck pain, manipulation and mobilization produce similar changes, and manual therapy and exercise are more effective than other strategies. [12] A 2015 Cochrane systematic review found that there is no high-quality evidence assessing the effectiveness of spinal manipulation for treating neck pain. [13]

  7. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

  8. Neck pain - Wikipedia

    en.wikipedia.org/wiki/Neck_pain

    Since there is not a universally accepted classification for neck pain, it is difficult to study the different neck pain types. While neck pain is the second most common cause of disability and cost $100 billion [2], the NIH budgets only $10 million to the study of neck pain [3]. One of the most common neck pains is between the neck and the ...

  9. Cervicocranial syndrome - Wikipedia

    en.wikipedia.org/wiki/Cervicocranial_syndrome

    Pain medication: acetominophen, aspirin, or ibuprofen; Manipulation of neck by chiropractor: For example, vertigo symptoms can be relieved [25] Neck braces to avoid movement of neck and provide stability; Physical therapy; Injection: Combination (anesthetic and cortisone) drug to help alleviate the pain; Surgery to restore function and form of ...