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  2. Thought Field Therapy - Wikipedia

    en.wikipedia.org/wiki/Thought_Field_Therapy

    He posits that tapping unblocks or balances the flow of qi. [5] Callahan states that the process can relieve a wide variety of psychological issues, including post-traumatic stress disorder, depression, anxiety, addiction, and phobia. [2] A typical treatment session lasts up to fifteen minutes, and is not repeated. [2]

  3. Eye movement desensitization and reprocessing - Wikipedia

    en.wikipedia.org/wiki/Eye_movement...

    A 2021 systematic review and meta-analysis found EMDR to have a moderate benefit in treating depression, but the number and quality of the studies were low. [3] Positive effects have also been shown for certain anxiety disorders, but the number of studies was low and the risk of bias high. [4]

  4. Emotional Freedom Techniques - Wikipedia

    en.wikipedia.org/wiki/Emotional_Freedom_Techniques

    This is an accepted version of this page This is the latest accepted revision, reviewed on 30 September 2024. Form of pseudoscientific counseling intervention Not to be confused with Emotionally focused therapy. Emotional Freedom Techniques Alternative medicine Claims Tapping on "meridian points" on the body, derived from acupuncture, can release "energy blockages" that cause "negative ...

  5. Overwhelmed by alerts? Avoid calling people? Here's what ...

    www.aol.com/lifestyle/overwhelmed-alerts-avoid...

    Phone anxiety can be broken down into two categories: techno stress and phone phobia. Below, experts explain what's driving these anxious feelings, and how people can best work through them.

  6. Cranial electrotherapy stimulation - Wikipedia

    en.wikipedia.org/wiki/Cranial_electrotherapy...

    Device used to perform CES. Cranial electrotherapy stimulation (CES) is a form of neurostimulation that delivers a small, pulsed, alternating current via electrodes on the head. [1] CES is used with the intention of treating a variety of conditions such as anxiety, depression and insomnia. [1]

  7. Audio-visual entrainment - Wikipedia

    en.wikipedia.org/wiki/Audio-Visual_Entrainment

    Another clinical study showed declines in depression, anxiety and suicidal ideation following a treatment program using AVE. [12] A study by Berg and Siever used audio-visual entrainment devices on women with seasonal affective disorder. Both depression and anxiety symptoms were reduced in participants, as compared to a placebo phase.