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  2. Thought Field Therapy - Wikipedia

    en.wikipedia.org/wiki/Thought_Field_Therapy

    Thought Field Therapy (TFT) is a fringe psychological treatment developed by American psychologist Roger Callahan. [2] Its proponents say that it can heal a variety of mental and physical ailments through specialized "tapping" with the fingers at meridian points on the upper body and hands. The theory behind TFT is a mixture of concepts ...

  3. Emotional Freedom Techniques - Wikipedia

    en.wikipedia.org/wiki/Emotional_Freedom_Techniques

    This is an accepted version of this page This is the latest accepted revision, reviewed on 30 September 2024. Form of pseudoscientific counseling intervention Not to be confused with Emotionally focused therapy. Emotional Freedom Techniques Alternative medicine Claims Tapping on "meridian points" on the body, derived from acupuncture, can release "energy blockages" that cause "negative ...

  4. Eye movement desensitization and reprocessing - Wikipedia

    en.wikipedia.org/wiki/Eye_movement...

    A 2021 systematic review and meta-analysis found EMDR to have a moderate benefit in treating depression, but the number and quality of the studies were low. [3] Positive effects have also been shown for certain anxiety disorders, but the number of studies was low and the risk of bias high. [4]

  5. Smartphone app approved as treatment for depression. 5 ... - AOL

    www.aol.com/smartphone-app-approved-treatment...

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  6. Emotionally focused therapy - Wikipedia

    en.wikipedia.org/wiki/Emotionally_focused_therapy

    The treatment has three main domains of intervention, four core principles, and five steps derived from Greenberg's emotion-focused approach and influenced by John Gottman: (1) attending to the child's emotional experience, (2) naming the emotions, (3) validating the emotional experience, (4) meeting the emotional need, and (5) helping the ...

  7. Overwhelmed by alerts? Avoid calling people? Here's what ...

    www.aol.com/lifestyle/overwhelmed-alerts-avoid...

    Phone anxiety can be broken down into two categories: techno stress and phone phobia. Below, experts explain what's driving these anxious feelings, and how people can best work through them.