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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

  3. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

  4. Mayo Clinic Health System recommends cholesterol-lowering ...

    www.aol.com/mayo-clinic-health-system-recommends...

    Mayo Clinic Health System recommends cholesterol-lowering diet for heart health. Tribune. Austin Daily Herald, Minn. February 16, 2024 at 7:19 PM.

  5. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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    “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...

  6. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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    8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian. ... Consuming whole grains regularly can help improve cholesterol levels, lower blood pressure and regulate blood sugar ...

  7. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods.But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...

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