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Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]
Take advantage of all the benefits of zone 2 workouts with this guide to long slow distance rides and hitting the right effort.
Long-distance running can also be used as a means to improve cardiovascular health. [3] Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [4] [5]
Common methods for training include periodization, intervals, hard easy, long slow distance, and in recent years high-intensity interval training. The periodization method was accredited to Tudor Bompa [ 12 ] and consists of blocks of time, generally 4–12 weeks each
As the below examples illustrate, exercise intensity is measured in different ways and is defined inconsistently across studies. Forms of continuous exercise may be performed at multiple intensities for different health benefits; for example, long slow distance training can be performed at low or moderate intensities.
Minnesota Distance Elite, previously known as Team USA Minnesota, is a long-distance running team based in the U.S. state of Minnesota. The team is designed to support the running careers of post-collegiate athletes, supporting athletes from middle distance to the marathon . [ 27 ]