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While trait gratitude requires a bit (uh, a lot) more inner work and self-exploration than the positive effects of reading a one-off quote can offer, state gratitude levels can benefit from ...
As cliché as it sounds, gratitude really can change your attitude. Great friends, supportive family, good health, and self-love are some of the many reasons to smile and feel reassured.
Take in these words of wisdom from great minds that will remind you just how much there is to be thankful for each day.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
For example, in one study, teens who wrote letters expressing gratitude to other people over the course of a month were more inclined to eat healthier food. [39] This phenomenon might be explained by the notion that when people experience gratitude, they are more motivated to reciprocate the kindness shown by others.
Many Spanish proverbs have a long history of cultural diffusion; there are proverbs, for example, that have their origin traced to Ancient Babylon and that have been transmitted culturally to Spain during the period of classical antiquity; equivalents of the Spanish proverb “En boca cerrada no entran moscas” (Silence is golden, literally "Flies cannot enter a closed mouth") belong to the ...
Gratitude quotes for friends “Friendship is the only cement that will ever hold the world together.” — Woodrow Wilson “A friend is someone who knows all about you and still loves you.”
Work motivation is a person's internal disposition toward work. To further this, an incentive is the anticipated reward or aversive event available in the environment. [ 1 ] While motivation can often be used as a tool to help predict behavior, it varies greatly among individuals and must often be combined with ability and environmental factors ...