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  2. List of Kapamilya Online Live original programming - Wikipedia

    en.wikipedia.org/wiki/List_of_Kapamilya_Online...

    The following is a list of programs streamed by Kapamilya Online Live, a web-based channel owned and operated by ABS-CBN Corporation. It exclusively livestreams local programs on YouTube and Facebook. [1] For the previously streamed shows, see the list of former Kapamilya Online Live streams.

  3. All You Need Is A Kettlebell And 20 Minutes For This Core ...

    www.aol.com/20-minute-kettlebell-abs-workout...

    20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...

  4. This Easy Abs Workout Strengthens Your Core Without A Single ...

    www.aol.com/lifestyle/wont-single-crunch...

    Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build functional strength for everyday life. Skip to main content. 24/7 Help. For premium support please call ...

  5. TV Patrol - Wikipedia

    en.wikipedia.org/wiki/TV_Patrol

    TV Patrol is a Philippine television news broadcasting show broadcast by ABS-CBN, Kapamilya Channel, A2Z and All TV. [1] [2] Originally anchored by Noli de Castro, Mel Tiangco and Robert Arevalo, it premiered on March 2, 1987, on the network's Primetime Bida line up replacing Balita Ngayon.

  6. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."

  7. 10 Minute School - Wikipedia

    en.wikipedia.org/wiki/10_Minute_School

    10 Minute School (Bengali: ১০ মিনিট স্কুল, abbreviated as 10MS) is an online educational platform in Bangladesh created in 2015 by Ayman Sadiq. [1] [2] The platform covers academic classes from classes 1 to 12 covering the entire academic syllabus of the Bangladesh schooling system, university admission subjects covering different branches of study, and skills ...

  8. Adaptive bitrate streaming - Wikipedia

    en.wikipedia.org/wiki/Adaptive_bitrate_streaming

    Adaptive streaming overview Adaptive streaming in action. Adaptive bitrate streaming is a technique used in streaming multimedia over computer networks.. While in the past most video or audio streaming technologies utilized streaming protocols such as RTP with RTSP, today's adaptive streaming technologies are based almost exclusively on HTTP, [1] and are designed to work efficiently over large ...

  9. Arlaine Wright - Wikipedia

    en.wikipedia.org/wiki/Arlaine_Wright

    Arlaine Wright (born in Hamilton, Ontario) [1] is the former exercise instructor featured prominently on the Canadian produced aerobics show, The :20 Minute Workout. [2] Wright, Bess Motta, Anne Schumacher and Leslie Smith were the only four women who appeared on both seasons of the :20 Minute Workout.