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A study published in 2018 on the Journal of Clinical Sleep Medicine found that over the course of 8 weeks, college students that partook in sleep hygiene education had improved sleep quality. [11] Being consistent in these habits can lead to increased daytime energy level, improved mood, enhanced immune system function, and decreased stress. [ 12 ]
The post Level up your bedtime routine with these easy hacks for better sleep appeared first on In The Know. For anyone who struggles with sleep, simple hacks like creating like a cozier space and ...
If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.
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The U.S. National Sleep Foundation cites a 1996 paper showing that college/university-aged students get an average of less than 6 hours of sleep each night. [140] A 2018 study highlights the need for a good night's sleep for students, finding that college students who averaged eight hours of sleep for the five nights of finals week scored ...
Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. [ 2 ]
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Parent psychosocial health can have a significant impact on the parent-child relationship. Group-based parent training and education programs have proven to be effective at improving short-term psychosocial well-being for parents. There are many different types of training parents can take to support their parenting skills.