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Other supplements and brain health. Beyond multivitamins, there are certain nutrients touted to help with memory and cognition. Popular supplements for brain health include: Caffeine. Coenzyme Q10.
Avocados are another fruit both doctors say is greatly beneficial for brain health. “Avocados contain healthy fats that are important in brain function and development.
In the meantime, our best hope of preserving memory and cognitive function as we age rests with simple, common-sensical approaches: exercise, eating right, managing our health, socializing ...
Berries, like blueberries, blackberries, raspberries and strawberries, are brimming with nutrients for brain health, especially antioxidants and phytochemicals, says Cheryl Mussatto, M.S., RD, LD ...
5. Talk to your doctor about supplements that may boost brain health. Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.
The best brain supplements and vitamins may help boost and support healthy cognitive funct Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.
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