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  2. Air displacement plethysmography - Wikipedia

    en.wikipedia.org/wiki/Air_Displacement_Plethysmo...

    Air displacement plethysmographs have been validated against main body composition assessment techniques: Hydrostatic weighing [4] Main Reference Methods [1] Hydrostatic weighing [1] Dual-energy X-ray absorptiometry [1] Measurement of Total Body Water (TBW) by isotope dilution [1] Measurement of total body potassium [1] Multi-compartment models [1]

  3. Metabolic flexibility - Wikipedia

    en.wikipedia.org/wiki/Metabolic_flexibility

    Metabolic flexibility is the capacity to alter metabolism in response to exercise or available fuel (especially fats and carbohydrates). Metabolic inflexibility was first described as the ability to generate energy through either aerobic or anaerobic respiration [ 1 ] or as the inability of muscle to increase glucose oxidation in response to ...

  4. Body composition - Wikipedia

    en.wikipedia.org/wiki/Body_composition

    Visceral fat is near the internal organs, while subcutaneous fat is just under the skin. The former is more tightly associated with poor metabolic health. Bone and muscle strengthening exercise, also known as resistant training, decreases fat mass and increases lean mass at the same time, though it does better at the latter.

  5. This Trainer Trick Ensures You're Always Using The Right ...

    www.aol.com/trainer-trick-ensures-youre-always...

    Use this list of the best arm exercises for women to spice up your usual workouts or create your own arm workouts to target your biceps, triceps, and shoulders.

  6. Over 50? If You Can Do These 10 Stretches, You Have Good ...

    www.aol.com/lifestyle/over-50-10-stretches-good...

    A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.

  7. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    However, the skinfold measure showed no difference if the amount of subcutaneous fat on either of the arms. This proved that the muscles on the dominant arms grew due to hypertrophy of the muscle, yet the amount of fat surrounding the muscle on the dominant arms was not reduced from this increase. There was no proof of spot reduction taking place.