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It is particularly suitable for people with lower limb arthritis, neck and back pain, overweight people, people with disabilities, people with long-term illnesses, the elderly, children, summer training for open water swimmers, a wide range of rehabilitation needs and athletes for basic and compensatory training. In most cases, aquajogging is ...
"Water-based exercise can benefit older adults by improving quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping ...
Active mobility, soft mobility, active travel, active transport or active transportation is the transport of people or goods, through non-motorized means, based around human physical activity. [1] The best-known forms of active mobility are walking and cycling, though other modes include running, rowing, skateboarding, kick scooters and roller ...
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Working on elliptical trainer – This is a stationary exercise machine used to perform walking, or running without causing excessive stress on the joints. This form of exercise is perfect for people with achy hips, knees, and ankles. Walking – Moving at a fairly regular pace for a short, medium or long distance.
For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while activities with brief bursts of energetic movement within longer periods of casual movement may not be aerobic.