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Pre-workout may contain vitamins, creatine and caffeine. Is it worth trying?
Pre-Game Energize Workout Gummy Rings. Instead of sports supplements and caffeine powering your workout, Olly Pre-Game Energize uses the power of plants in a single-serving NSF-certified gummy.
Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or powder products. [2] [3] The first pre-workout product entered the market in 1982, and since then the category has grown in use. [4] Some pre-workout products contain ingredients linked to adverse effects. [2]
Alternative Pre-Workout Drinks When it comes to getting in caffeine before a workout, there isn’t much of a difference between something like Prime, Celsius, or a pre-workout powder , says Stephens.
Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]
Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).