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Take it from 'Live Science' and Dr. Oz. How much water you really need is different for men and women. Women should aim for 91 ounces or 2.7 liters per day, while men should have 125 ounces a day ...
The National Academies of Science, Engineering, and Medicine recommends an average daily water intake of about 125 ounces for men and about 91 ounces for women.
An imperial fluid ounce is 1 ⁄ 20 of an imperial pint, 1 ⁄ 160 of an imperial gallon or exactly 28.4130625 mL. A US customary fluid ounce is 1 ⁄ 16 of a US liquid pint and 1 ⁄ 128 of a US liquid gallon or exactly 29.5735295625 mL, making it about 4.08% larger than the imperial fluid ounce. A US food labeling fluid ounce is exactly 30 mL.
How many ounces in a cup? There are 8 fluid ounces in a cup. How many ounces in a gallon? There are 128 fluid ounces in a gallon. Is distilled water safe to drink?
30 to 44 ml (1.0 to 1.5 US fl oz) 59 to 89 ml (2 to 3 US fl oz) There is no official size for a single shot, except in Utah, where a shot is defined as 1.5 US fl oz (44.4 ml). [22] Elsewhere in the U.S., the standard size is generally considered to be 1.25–1.5 US fl oz (37–44 ml).
The ounce (/ ˈ aʊ n s /) is any of several different units of mass, weight, or volume and is derived almost unchanged from the uncia, an Ancient Roman unit of measurement.. The avoirdupois ounce (exactly 28.349 523 125 g) is 1 ⁄ 16 avoirdupois pound; this is the United States customary and British imperial ounce.
Another difference arose when Britain abolished the troy pound (373.241 7216 g) on 1 January 1879, leaving only the troy ounce (31.103 4768 g) and its decimal subdivisions, whereas the troy pound (of 12 troy ounces) and pennyweight are still legal in the United States, although they are no longer widely used.
Remember to use the right cups for dry and wet ingredients. It matters.