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The Wisdom of Mike Mentzer: the art, science, and philosophy of a bodybuilding legend. New York: McGraw-Hill. ISBN 0-07-145293-1. Little, John B.; Mentzer, Mike (2003). High-Intensity Training the Mike Mentzer way. Chicago, Ill: Contemporary Books. ISBN 0-07-138330-1. Heavy Duty 2 by Mike Mentzer; LaVelle, Gordon (2006). Training for Mass ...
More than 4,000 competitors entered the cheerleading event in 2014. Each team (of 15–30 cheerleaders) prepares to perform a two and one-half minute routine. After the teams' routines are complete, they are scored by a panel of judges, each judge being an expert on one area of cheerleading (jumps, tumbling, stunting, etc.).
The best approach to specifically achieve muscle growth remains controversial (as opposed to focusing on gaining strength, power, or endurance); it was generally considered that consistent anaerobic strength training will produce hypertrophy over the long term, in addition to its effects on muscular strength and endurance.
The simplest strength training periodization involves keeping a fixed schedule of sets and reps (e.g. 2 sets of 12 reps of bicep curls every 2 days), and steadily increasing the intensity on a weekly basis. This is conceptually a parallel model, as several exercises are done each day and thus multiple muscles are developed simultaneously.
In International Federation of BodyBuilding and Fitness (IFBB) professional competitions, the posedown is part of round 2 of the finals after mandatory posing. The top 6 finalists will engage in a 30 to 60 second free for all posing to music of the competition organizer's choice. This part of round 2 will not be scored.
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