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Just one can can provide two grams of omega-3s, one of the highest levels of omega-3 of any fish, according to the Cleveland Clinic. The fatty acids and nutrients in sardines can help support ...
In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. ... of canned sardines in oil provides about: 200 calories. 22 grams of protein. 13 grams of fat.
Tuna is lower in fat than other popular canned fish varieties like sardines, but also comparatively lower in heart-healthy omega-3 fatty acids, says Zumpano. There's one big catch: Not all canned ...
Sardines from Akabane Station in Kita, Tokyo. Sardines (also known as pilchards) are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines can be canned, pickled, smoked, or eaten fresh.
Sardines are commonly consumed by humans as a source of protein, omega-3 fatty acids, and micronutrients. [71] Sardines may be grilled, pickled, smoked, or preserved in cans. Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table).
Fatty fish like canned sardines are particularly beneficial because they’re rich in omega-3 fatty acids and calcium. “Omega-3 fatty acids help to reduce inflammation and improve immune system ...