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Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo. Photo: Shutterstock. Design: Eat This ...
ShutterstockCompound exercises are those significant bang-for-your-buck movements that engage multiple muscle groups simultaneously, helping to accelerate your metabolism and increase fat burning ...
9. Push-Up Hold. Start in a high plank position, shoulders directly over wrists, hands slightly wider that shoulder-width apart. Engage core so body forms a straight line from head to heels.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
This versatile exercise engages your hamstrings, glutes, back, shoulders, and core, making it an ideal choice for a full-body calorie burn. Start with a dumbbell in each hand, feet shoulder-width ...
Here are 10 powerful compound exercises to melt love handles and promote overall fat loss. Incorporating these 10 compound exercises into your workout routine provides a comprehensive approach to ...