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1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (206 calories) ... 1 serving Pesto Chicken Quinoa Bowls. 1 medium orange. P.M. Snack (170 calories) ... Omit Strawberry-Banana Green Smoothie at ...
1 serving Strawberry-Peach Chia Seed Smoothie. A.M. Snack (59 calories) 1 medium peach. Lunch (393 calories) 1 serving Vegan White Bean Chili. 1 (5.3-oz.) container low-fat strained Greek-style yogurt
Creamy Strawberry Smoothie. ... High-Protein Black Bean Breakfast Bowl (No Eggs!) ... The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart ...
Make High-Protein Strawberry & Peanut Butter Overnight Oats to ... 2 Tbsp. chia seeds. Lunch (393 calories) ... Add 1 serving Berry-Kefir Smoothie to breakfast and add 1 medium banana with 1 Tbsp ...
Banana deep-fried in a batter, often served hot with cold ice cream, usually vanilla or coconut Bánh flan: Influenced by French cuisine and served with caramel or coffee sauce Sinh tố: A fruit smoothie made with just a few teaspoons of sweetened condensed milk, crushed ice and fresh, local fruits.
Raspberry-Banana Smoothie Bowl. Give your smoothie a makeover with a recipe for a smoothie bowl. This option incorporates a half cup of low-fat milk and a tablespoon of chia seeds to pack in the ...
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
Honey is also commonly used as a sweetener. Sharbet comes in many flavors including lemon, pomegranate, quince, strawberry, cherry, orange, rose, orange blossom, tamarind, mulberry and violet. [6] One sharbat recorded in the 19th-century cookbook by Friedrich Unger is called gülgülü tiryaki şerbet which means "pink opium-eater's sherbet". [14]