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Nutrition (Per wrap): Calories: 470 Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g "Subway's Grilled Chicken Wrap is one of the more sensible ...
Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. Dietitians explain. ... including wraps, salads, bowls, and ...
"This wrap will be your healthiest choice for a high-protein meal at Wendy's," says Sabat. "For 470 calories, you get 27 grams of protein with 16 grams of fat and 5 grams of saturated fat, making ...
Look for whole grains as the first ingredient.“On the nutrition facts label, you should see whole grain wheat flour, whole oats, or whole rye,” says iu.“If the ingredient list includes ...
Photo: Dave’s Killer Bread, One Mighty Mill, Silver Hills. Design: Eat This, Not That!Bagels may have gotten a bad reputation in the past for having "too many carbs," but when eaten with a high ...
The healthiest sandwiches were high in protein and low in calories, trans fat, and net carbs. Protein was weighted with a 3x multiplier, while trans fat was weighted 2x. We then averaged each ...
Nutrition (per 1-slice serving): CALORIES: 110 FAT: 2 g (Saturated fat: 0.5 g) SODIUM: 170 mg CARBS: 21 g (Fiber: <1 g, Sugar: 4 g) PROTEIN: 4 g. While the Nature's Own brand has some quality ...
On average, store-bought breads contain added sugars disguised by titles like high-fructose corn syrup, date syrup, and honey, contributing upwards of 3 grams of sugar per slice.