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  2. 2 simple strategies can help control your high blood pressure ...

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    What is high blood pressure? The AHA defines a normal blood pressure reading as less than 120 over 80. Elevated blood pressure is 120-129 and less than 80. Stage one high blood pressure is 130-139 ...

  3. 6 Things to Do When You Wake Up If You Have High Blood ... - AOL

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    The good news is there are steps you can take each morning to help control your blood pressure and start your day on the right foot. Keep reading to discover expert-backed things to do when you ...

  4. Non-pharmacological intervention - Wikipedia

    en.wikipedia.org/wiki/Non-pharmacological...

    If the blood pressure is high enough to justify immediate use of medications, lifestyle changes are still recommended in conjunction. Dietary changes shown to reduce blood pressure include diets containing low amounts of sodium, [10] [11] the DASH diet (Dietary Approaches to Stop Hypertension), [12] vegetarian diets, [13] and green tea consumption.

  5. Hypertension - Wikipedia

    en.wikipedia.org/wiki/Hypertension

    Adequate management of hypertension can be hampered by inadequacies in the diagnosis, treatment, or control of high blood pressure. [185] Health care providers face many obstacles to achieving blood pressure control, including resistance to taking multiple medications to reach blood pressure goals. People also face the challenges of adhering to ...

  6. 6 Myths About High Blood Pressure Experts Want You to Stop ...

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    “Although high blood pressure typically causes no symptoms and people may feel perfectly well, long-term high blood pressure has been conclusively shown to damage internal organs, particularly ...

  7. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]