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  2. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

    www.aol.com/30-day-pushup-challenge-sculpts...

    Start in a high plank position, with feet a bit wider than hip-width apart. ... Aim for 3-5 sets of 8-12 reps. Seated Triceps Pushup. How to: Sit on ground with knees bent and toes on floor for ...

  3. How Many Pushups Is Too Many for a Single Day? - AOL

    www.aol.com/lifestyle/many-pushups-too-many-one...

    Proper form is essential if you want all those pushup reps to amount to any strength and size gains. Follow these cues for perfect reps. Start in a high plank position, with your palms flat on the ...

  4. The Best Upper Body Exercises for Your Workout Plan - AOL

    www.aol.com/best-upper-body-exercises-time...

    Sets and Reps: Focus on 3 to 4 sets of 6 to 10 reps, depending on your skill level. Face Pull Why: This movement is one of the best upper body “medicine” movements you can do, and it can be ...

  5. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]

  6. George Kotsimpos - Wikipedia

    en.wikipedia.org/wiki/George_Kotsimpos

    Achieving the most push-ups on medicine balls (with one leg raised) in one minute was a tremendous challenge that required precision, balance, and strength. All records are meant to be broken. My goal was to raise the bar as high as possible for future contenders. With 101 push-ups in one minute, I believe I have succeeded in doing so." [34]

  7. A celebrity trainer’s 28-day plan to transform your mindset ...

    www.aol.com/news/celebrity-trainer-28-day-plan...

    Tell yourself to do just 5 reps. ... Pushups. Ngo doing pushups ... Push yourself back up to the high-plank position and then repeat. Bent over row. Ngo doing bent over row.

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...

  9. How Many Pushups Do You Need to Do to See Results? - AOL

    www.aol.com/many-pushups-see-results-110018828.html

    Photo: Shutterstock. Design: Eat This, Not That!Whether you do 100 daily pushups or are looking to do more of this classic bodyweight exercise, you may be wondering just how many pushups you need ...