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A good granola "adds a lot of texture and flavor without needing to go overboard," Stahl Salzman says, noting that some granolas now come in single-serving packets to make portion control a little ...
For instance, she says a granola made with quinoa, oats, flaxseed, pumpkin seed and minimal added sugar will provide far greater health benefits than one made with only oats and copious amounts of ...
Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency.
Though technically a legume, peanuts are often consumed like nuts and offer many of the same nutritional benefits, like healthy fats and protein. In fact, peanuts boast more protein than most nuts ...
Special K is an American brand of breakfast cereal and meal bars originally manufactured by Kellogg's.The cereal was introduced to the United States in 1955. [1] It is made primarily from grains such as lightly toasted rice, wheat and barley.
Muesli has been associated from the beginning with health-conscious diets and back-to-nature lifestyles. In English-speaking countries, these connotations have led to the coinage of terms linking muesli to social liberalism and the middle classes. These include the British muesli belt [22] and the American granola type. [23]