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Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.
Exercise-based injury prevention has been shown to reduce injury rates in sports. [39] Sport-specific warm-up programs exist which have proven efficacious in reducing injuries of children. [40] Warming up before sport improves the blood flow in muscles and allows for the muscle temperature to rise which helps to prevent muscle strains or tears.
Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.
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Sydney FC playing a friendly match against the Los Angeles Galaxy at ANZ Stadium in November 2007 A friendly match in Vietnam. An exhibition game (also known as a friendly, scrimmage, demonstration, training match, pre-season game, warmup match, or preparation match, depending at least in part on the sport) is a sporting event whose prize money and impact on the player's or the team's rankings ...
Sensible Soccer, often called Sensi, is an association football video game series which was popular in the early 1990s and which still retains a following. [1] It was developed by Sensible Software and first released for Amiga and Atari ST computers in 1992 as well as for the IBM PC compatibles.
Sep. 2—Austin senior soccer players Juju Thwang and Leo Hernandez are almost unstoppable when they have a one-on-one matchup in the open field. Unfortunately for the Packers explosive duo, they ...
Power Soccer (パワーサッカー, Pawā Sakkā) is a Japan-exclusive soccer video game for the Family Computer, [2] which was released in 1990. References [ edit ]