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  2. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    An adequate intake of vitamin D is also necessary." [164] Japan: Foods with Nutrient Function Claims (FNFC) "Vitamin D is a nutrient which promotes the absorption of calcium in the gut intestine and aids in the development of bone." [165]

  3. Ergocalciferol - Wikipedia

    en.wikipedia.org/wiki/Ergocalciferol

    Ergocalciferol, also known as vitamin D 2 and nonspecifically calciferol, is a type of vitamin D found in food. It is used as a dietary supplement [3] to prevent and treat vitamin D deficiency [4] due to poor absorption by the intestines or liver disease. [5] It may also be used for low blood calcium due to hypoparathyroidism. [5]

  4. This is the best time of day to take vitamin D supplements ...

    www.aol.com/news/best-time-day-vitamin-d...

    Also known as the “sunshine vitamin,” the body can make its own vitamin D when the skin is exposed to sunlight. It's also found in fatty fish, added to foods, such as milk, and sold as a ...

  5. Cholecalciferol - Wikipedia

    en.wikipedia.org/wiki/Cholecalciferol

    Cholecalciferol, also known as vitamin D 3 or colecalciferol, is a type of vitamin D that is produced by the skin when exposed to UVB light; it is found in certain foods and can be taken as a dietary supplement. [3] Cholecalciferol is synthesised in the skin following sunlight exposure. [4]

  6. Vitamin D has more health benefits than previously known ...

    www.aol.com/vitamin-d-more-health-benefits...

    Likely benefits include increased bone health, immunity, mental heath and more, according to Mayo Clinic.

  7. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential for numerous body functions including supporting bone health and energy production ...